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TOPIC: FASTING

FASTING 15 Feb 2015 00:34 #49020

  • pneumatician
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A lot of info in Internet.

Here some official intro.

Fasting for three days can regenerate entire immune system, study finds - Telegraph
www.telegraph.co.uk/news/uknews/10878625...tem-study-finds.html
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Last Edit: by pneumatician.

FASTING 11 Apr 2017 14:32 #55401

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I was just about to suggest Fasting gets put on the board since it's the easiest of all the things to try - nothing to buy, nothing to do, just do nothing :-)

I did a 3 day fast last year after having flu for 3 weeks and by day 3 (of a dry fast - ie. no food or water) I felt amazing - so good in fact that I continued for a further 8 days doing a 23 hour a day fast - giving myself a 1 hour window (6am to 7am) to eat and drink whatever I wanted.

During the fast all my craving for sweets and chocolates went away.
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FASTING 15 Apr 2017 21:56 #55437

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The Bulletproof diet. By Dave Asprey It works great and gets you in tune to molds, Correct types of fats.

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FASTING 27 Aug 2017 23:26 #56293

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I think the flu is a FORCED fasting from the body. When I get the flu, the last some years ago, I not eat anything in at last 3, 4 or 5 days :)

I clean my colon when I start and during fasting with

only by the mouth!!! :D
en.wikipedia.org/wiki/Psyllium

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FASTING 31 Aug 2017 18:03 #56311

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I did a 6 day fast recently. Don't expect miracles. I felt a little better, but nothing special.
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