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A believer wrote: Thank you Pam for your advice.
I already have that book but have not read it yet. I received it while ago. I heard that this diet is very difficult and expensive to follow, what do you think? Anyhow I will read it because as you mentioned it would give you some knowledge about what foods and how they effect your body.
By the way my first lang is Persian. But I usually read things in Eng. I am currently living in Australia.